Pelvic Floor Wellness Without the Workout
BTL Emsella is an innovative, non-invasive treatment designed to stimulate the pelvic floor muscles using high-intensity focused electromagnetic energy.
A single session creates thousands of pelvic floor muscle contractions, helping to strengthen and activate muscles that can be difficult to target with traditional exercises alone.
Supports pelvic floor muscle strength
Improve bladder control
Reduce occasional urinary leakage
Supports postpartum pelvic floor wellness
Can be beneficial for both women and men
What to expect: Simply sit comfortably on the Emsella chair while the technology stimulates the pelvic floor muscles. Sessions are short, allowing you to return to your normal activities afterward.
Advanced Skin & Body Rejuvenation
BTL Exion combines advanced energy-based technology to support skin rejuvenation and body wellness. Depending on the treatment area and goals, Exion can be used to help improve the appearance and feel of the skin.
Exion's technology is designed to stimulate the body's natural collagen-building processes while supporting skin tightening and rejuvenation.
Supports collagen production
Helps improve the appearance of fine lines and wrinkles
May improve skin firmness and elasticity
Helps improve overall skin texture
Can support a smoother, more refreshed appearance
Non-surgical alternative for those looking for skin rejuvenation
Treatment options can be customized based on your individual goals and the area being treated.
Facial Toning Without Needles
BTL EMFACE is a non-invasive facial treatment that combines synchronized radiofrequency and electromagnetic energy to target facial muscles and the skin.
The treatment is designed to stimulate facial muscles while supporting collagen and elastin production, helping create a more toned and refreshed appearance.
Supports facial muscle toning
Helps improve facial definition
Supports collagen and elastin production
May improve skin firmness
Helps reduce the appearance of fine lines and wrinkles
No needles or injection
EMFACE is a great option for those looking for a non-invasive approach to facial rejuvenation.
Support for a Calmer, More Balanced Mind
BTL EXOMIND uses electromagnetic stimulation to target areas of the brain associated with emotional well-being.
The treatment is designed to support mental wellness and may be incorporated into a broader approach to managing stress, mood, and overall well-being.
Supports emotional wellness
Promotes a more positive mood
Improves stress management
No medications or needles
EXOMIND is intended to complement—not replace—appropriate medical or mental health care when needed.
Challenge Your Body. Recover With Purpose.
Our sauna and cold plunge experience combines the benefits of heat exposure and cold immersion to create a refreshing contrast therapy experience.
Moving between heat and cold can provide an invigorating experience while supporting recovery and relaxation.
Supports post-workout recovery
Helps soothe tired muscles
Promotes relaxation
Provides an invigorating energy boost
Supports circulation
Can be incorporated into a recovery routine
Creates an opportunity to slow down and reset
Whether you are recovering from a workout or simply looking for a new way to recharge, sauna and cold plunge therapy can be a great addition to your wellness routine.
Relax. Breathe. Reset.
Our salt sauna combines the relaxing environment of a sauna with the benefits of a salt-infused wellness experience.
Salt therapy creates an environment designed to support relaxation and respiratory wellness while the warmth of the sauna encourages you to slow down and unwind.
Promotes relaxation
Supports respiratory wellness
May help soothe dry or irritated skin
Creates a calming environment
Supports stress reduction
Provides a warm, restorative wellness experience
A salt sauna session is a simple way to step away from the daily routine and give yourself time to relax.
Give Your Body Time to Recharge
Red light therapy uses specific wavelengths of red and near-infrared light to interact with the body's cells.
Our full-body red light therapy bed provides an opportunity to experience light therapy across a larger area of the body.
Supports healthy cellular function
May support skin health
Supports collagen production
May improve the appearance of skin
Supports muscle recovery
May help reduce the feeling of everyday muscle soreness
Promotes an overall wellness-focused recovery experience
Red light therapy is non-invasive, relaxing, and requires no downtime.
Move Your Body. Turn Up the Heat.
Our heated workout space gives you the opportunity to exercise in a warm environment. The space can be used for a variety of movement and workout routines.
Exercising in a heated environment can increase sweating and make workouts feel more challenging, even during lower-impact movement.
Supports cardiovascular fitness
Encourages sweating
May help increase workout intensity
Supports flexibility and mobility
Provides a unique workout environment
Great for stretching, mobility, and low-impact workouts
Hydration is especially important when exercising in a heated environment.
Your Time to Unplug
Sometimes wellness means simply taking time to slow down.
Our relaxation room provides a comfortable space where you can step away from the noise of everyday life and focus on relaxation and recovery.
The room includes:
The Woojer mat uses low-frequency vibrations to create a soothing sensory experience.
Potential benefits:
Promotes relaxation
May help reduce feelings of stress
Creates a calming sensory experience
Great for unwinding after a busy day
Take a seat and let the massage chair help you relax.
Potential benefits:
Helps relieve everyday muscle tension
Promotes relaxation
Can help you unwind after exercise
Provides a convenient self-care experience
Our red light therapy face mask allows you to incorporate light therapy into your relaxation session while focusing specifically on the face.
Potential benefits:
Supports skin health
Supports collagen production
May improve the appearance of fine lines
Helps promote a more refreshed-looking complexion
Convenient and non-invasive
Everyone's wellness journey looks different. That's why Aspire Health & Wellness offers a variety of services that can be combined into a personalized wellness routine.
Whether your goal is recovery, relaxation, movement, skin rejuvenation, pelvic floor wellness, stress management, or simply taking more time for yourself, our team can help you explore the services that best fit your goals.
Visit Aspire Health & Wellness to experience our wellness services for yourself.
Wellness. Recovery. Relaxation. Rejuvenation.
Aspire Health & Wellness
36 West Park Ln
Waterloo, IA 50701
319-502-6161
www.aspirehealthia.com